Excess body fat increases fat accumulation in the liver, affecting liver function.

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Heavy alcohol intake damages liver cells and promotes fat build-up.

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High intake of sugary, processed, and fatty foods contributes to fatty liver disease.

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Uncontrolled blood sugar and cholesterol levels increase liver fat deposits.

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Sedentary lifestyle slows metabolism and increases risk of liver fat accumulation.

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Excess body fat increases fat accumulation in the liver, affecting liver function.

Heavy alcohol intake damages liver cells and promotes fat build-up.

High intake of sugary, processed, and fatty foods contributes to fatty liver disease.

Uncontrolled blood sugar and cholesterol levels increase liver fat deposits.

Sedentary lifestyle slows metabolism and increases risk of liver fat accumulation.

Exercise is Key

Regular physical activity (at least 30 minutes daily) can reduce liver fat, help weight loss, and improve insulin sensitivity.

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