Understanding Fatty Liver: Causes, Symptoms & Care

What is Fatty Liver?

Fatty liver occurs when excess fat builds up in liver cells, affecting its function. It can be alcoholic or non-alcoholic.

Causes of Fatty Liver

Poor diet, obesity, insulin resistance, high cholesterol, rapid weight loss, or heavy alcohol use can all trigger fatty liver disease.

Common Symptoms

Many have no symptoms, but possible signs include fatigue, abdominal discomfort, weight loss, or elevated liver enzymes in blood tests.

Diagnosis

Doctors use blood tests, ultrasound, or liver biopsy to detect fat buildup and rule out inflammation or liver damage.

Dietary Changes Help

Adopt a low-fat, low-sugar diet. Include whole grains, veggies, fruits, and healthy fats to reduce liver fat and inflammation.

Exercise is Key

Regular physical activity (at least 30 minutes daily) can reduce liver fat, help weight loss, and improve insulin sensitivity.

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